Sunday, March 31, 2013

How Do You Distract Yourself from the Agony of Exercise?

How Do You Distract Yourself from the Agony of Exercise?Exercise doesn't have to suck, but if you want to get into really great shape you have to work pretty hard and that's not fun or comfortable. Some people listen to music or podcasts to distract themselves. Others watch television, or even work. How do you distract yourself from the agony of exercise?

Not all exercise involves riding a stationary bike, running on a treadmill, and lifting weights, of course. Plenty of activities combine something fun with a workout. If that's how you enjoy your exercise, share that as well.

Photo by WIlliam Perugini (Shutterstock).

Source: http://feeds.gawker.com/~r/lifehacker/full/~3/6G6nEna5JxU/how-do-you-distract-yourself-from-the-agony-of-exercise

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Avenger?s Star Jeremy Renner Welcomes Baby Daughter

Avenger’s Star Jeremy Renner Welcomes Baby Daughter

Jeremy Renner & Sonni Pacheco picsJeremy Renner and his girlfriend, Sonni Pacheco, have confirmed they have welcomed a baby girl. The “Bourne Legacy” star is the father of a seven-pound daughter named Ava Berlin Renner. Jeremy’s spokesperson told People magazine in a statement, “Mother and daughter are doing great”. The former couple have been living together, with Renner offering to ...

Avenger’s Star Jeremy Renner Welcomes Baby Daughter Stupid Celebrities Gossip Stupid Celebrities Gossip News

Source: http://stupidcelebrities.net/2013/03/avengers-star-jeremy-renner-welcomes-baby-daughter/

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Taking a Sabbatical from Social Media ? Why it's a Bad Idea - Birds ...

Last week I let out a bit of a rant on social media sabbaticals. You might not have found it funny? you just might have seen yourself in the characters ? maybe you?ve had your own social media sabbatical.

You might have asked yourself, ?Why is Yolanda so mean and angry about social media sabbaticals??angry cat

Well to be fair it?s not just social media sabbaticals?

But today I?m just going to talk about social media sabbaticals.

I see these happening all over the Internet. Sabbaticals from a website, from email, from twitter, etc. Here?s why I think it?s ridiculous? because most of the people taking these sabbaticals are online business owners. If you are primarily an online business then you get your customers from online sources.

If you go off-line how are you going to communicate with your customers? How are you going to get new customers? How are you going to engage? If you plan to spend the month going local that?s great but there?s still no reason to ignore your primary source of marketing leverage.

If you are taking a sabbatical because you just ?don?t have the time? well I?m here to tell you this ? get out of business now. If you don?t spend time marketing your business you won?t have a business. The reality is that most of what you should be doing in your business is talking about your business, engaging with potential customers and reaching out to existing customers. Businesses don?t operate in a bubble. If they did we?d never see another television ad for BMW? ever again.

Repetition works, getting your name and face out there works, that?s why it?s done.

If you feel like using social media is too overwhelming then you need to step back and assess.

Here are some questions you should be asking:

  • Why isn?t it working for me?
  • Why does it feel overwhelming?
  • Why does it take so much time?

And be specific and honest.

If you get ?stuck? sitting on Facebook then the problem isn?t Facebook. If you keep checking your RSS feed reader the problem isn?t the feed reader. If you stay on Twitter too long? it?s you not the media.

Now, how do you fix it?

Step one is to figure out the problem through assessment as we covered above.

Step two is to create a process for dealing with issues that come up in your assessment. For instance, if you are spending ?too much time? using social media then, for business purposes, you?re doing it wrong. The right way includes:

  • Carving out specific times that you will use the media and stick to those times.
  • Setting specific amounts of time to engage with the media. This could be getting on Twitter for 10 minutes two times a day. Or checking Facebook at lunch only.
  • Using apps to help you share faster. Buffer is the best thing out there for me. I read something share-worthy and I can instantly add it to Buffer and Buffer does the rest. PostRocket is another great share platform for Facebook.
  • Have a system and stick with it. My system involves doing my social media work first thing. As soon as I get to my desk I skim my email. During the evening before while scanning blogs on my iPad I send anything share-worthy to my email so in the morning I can quickly open the links and add them to Buffer, I?m done in less than 10 minutes. I try to share 3-5 items using that method. Then I spend 10 minutes skimming my ?favorites? feed in Tweetdeck, anything shareable I add to Buffer. Then I move to Facebook. I skim down the newsfeed and quickly ?like? things. Share-worthy stuff gets added to Buffer. Then I head over to PostRocket and add something for the day. I generally share only one item on my Facebook page per day. In about 30 minutes I?m done. Then when I have or need a quick 10-minute break during the day, like during lunch, I skim Twitter and Facebook, do some engaging and move on.

The key here is all about how you think about social media. Sure you can spend all day on it but why? If it?s for your business, who has that kind of time? If it?s just because you are avoiding work? then put systems in place to prevent that practice.

There are countless online timers and apps that block sites. If that?s what it?s going to take then do it.

The reality is that willpower is easily enhanced through deliberate practice. First, figure out why you are using the social media platforms you are using. Eliminate the ones that don?t make sense and keep the ones that do.

Beyond that practice makes perfect. Denial by using a sabbatical corrects nothing. When you come back to it you are exactly where you left it. And if you?ve taken more than a week off? you are going to be working twice as hard to re-engage your audience. If that audience is comprised of customers? you?re definitely going to need to step it up to keep them coming back for more.

Ignoring your customers, and that?s what you are doing when you ignore your sources of customer communication, is a recipe for disaster.

Growing your business means taking constant action towards marketing your business. You?ve got to talk to your people.

And that?s why I don?t like social media sabbaticals? but that?s just me.

Source: http://www.birdsontheblog.co.uk/taking-a-sabbatical-from-social-media-why-its-a-bad-idea/

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Head-on collisions between DNA-code reading machineries accelerate gene evolution

Mar. 28, 2013 ? Bacteria appear to speed up their evolution by positioning specific genes along the route of expected traffic jams in DNA encoding. Certain genes are in prime collision paths for the moving molecular machineries that read the DNA code, as University of Washington scientists explain in this week's edition of Nature.

The spatial-organization tactics their model organism, Bacillus subtilis, takes to evolve and adapt might be imitated in other related Gram-positive bacteria, including harmful, ever-changing germs like staph, strep, and listeria, to strengthen their virulence or cause persistent infections. The researchers think that these mechanisms for accelerating evolution may be found in other living creatures as well.

Replication -- the duplicating of the genetic code to create a new set of genes- and transcription -- the copying of DNA code to produce a protein -- are not separated by time or space in bacteria. Therefore, clashes between these machineries are inevitable. Replication traveling rapidly along a DNA strand can be stalled by a head-on encounter or same-direction brush with slower-moving transcription.

The senior authors of the study, Houra Merrikh, UW assistant professor of microbiology, and Evgeni Sokurenko, UW professor of microbiology, and their research teams are collaborating to understand the evolutionary consequences of these conflicts. The major focus of Merrikh and her research team is on understanding mechanistic and physiological aspects of conflicts in living cells -- including why and how these collisions lead to mutations.

Impediments to replication, they noted, can cause instability within the genome, such as chromosome deletions or rearrangements, or incomplete separation of genetic material during cell division. When dangerous collisions take place, bacteria sometimes employ methods to repair, and then restart, the paused DNA replication, Merrikh discovered in her earlier work at the Massachusetts Institute of Technology.

To avoid unwanted encounters, bacteria orient most of their genes along what is called the leading strand of DNA, rather than the lagging. The terms refer to the direction the encoding activities travel on different forks of the unwinding DNA. Head-on collisions between replication and transcription happen on the lagging strand.

Despite the heightened risk of gene-altering clashes, the study bacteria B. subtilis still orients 25 percent of all its genes, and 6 percent of its essential genes, on the lagging strand.

The scientist observed that genes under the greatest natural selection pressure for amino-acid mutations, a sign of their adaptive significance, were on the lagging strand. Amino acids are the building blocks for proteins. Based on their analysis of mutations on the leading and the lagging strands, the researchers found that the rate of accumulation of mutations was faster in the genes oriented to be subject to head-on replication-transcription conflicts, in contrast to co-directional conflicts.

According to the researchers, together the mutational analyses of the genomes and the experimental findings indicate that head-on conflicts were more likely than same-direction conflicts to cause mutations. They also found that longer genes provided more opportunities for replication-transcription conflicts to occur. Lengthy genes were more prone to mutate.

The researchers noted that head-on replication-transcription encounters, and the subsequent mutations, could significantly increase structural variations in the proteins coded by the affected genes. Some of these chance variations might give the bacteria new options for adapting to changes or stresses in their environment. Like savvy investors, the bacteria appear to protect most of their genetic assets, but offer a few up to the high-roll stakes of mutation.

The researchers pointed out, "A simple switch in gene orientation ?could facilitate evolution in specific genes in a targeted way. Investigating the main targets of conflict-mediated formation of mutations is likely to show far-reaching insights into adaptation and evolution of organisms."

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The above story is reprinted from materials provided by University of Washington, via EurekAlert!, a service of AAAS.

Note: Materials may be edited for content and length. For further information, please contact the source cited above.


Journal Reference:

  1. Sandip Paul, Samuel Million-Weaver, Sujay Chattopadhyay, Evgeni Sokurenko, Houra Merrikh. Accelerated gene evolution through replication?transcription conflicts. Nature, 2013; 495 (7442): 512 DOI: 10.1038/nature11989

Note: If no author is given, the source is cited instead.

Disclaimer: Views expressed in this article do not necessarily reflect those of ScienceDaily or its staff.

Source: http://feeds.sciencedaily.com/~r/sciencedaily/most_popular/~3/S-XGYhm7TK4/130329125307.htm

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Saturday, March 30, 2013

San Jose's O'Connor Hospital offers wellness classes on migraines ...

Doctors at O'Connor Hospital will discuss these concerns at two free Living Well community classes. On April 2, Dr. Michael Stevens will discuss migraines, causes and treatment options. On April 3, the topic is "Do You Have a Food Allergy?" Dr ?

Best Prices on all YOUR Health and Fitness Requirements! CLICK HERE

Source: http://www.16g.org/san-joses-oconnor-hospital-offers-wellness-classes-on-migraines-and-allergies-2/

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Is Sonianomics An 'Occult' Form Of Economics? - india news network

INDIA NEWS NETWORK: Is Sonianomics An ?Occult? Form Of Economics?

Is Sonianomics An ?Occult? Form Of Economics?

Instead of economics, are Congress president Sonia Gandhi?s pet welfare schemes drawn from the occult?

In an Indian Express column that evaluates 15 years of Sonia Gandhi?s leadership, Chairman of Oxus Investments Surjit S Bhalla says that the Congress chief?s economic policies, which were aimed at helping the poor, but ended up hurting them the most, defy ?pure reason? and dubs them ?occult economics?.

Her policies have their origin in the creation of the Congress in 1885 by the Theosophical Society, an occultist movement, he says.

?Sonia UPA?s alchemy raised procurement prices of food grains beyond reason, helped a few rich farmers (say 20 million) and massively hurt ten times as many landless agricultural workers. And by generating super-inflation for four years, transformed the Indian economy beyond recognition,? says Bhalla.

Bhalla also analyses the economics of MGNREGA, a UPA pet scheme aimed at giving employment to the rural poor.

According to Bhalla, as per the NSS data of 2009-10, of the Rs 1,70,000 crore spent on MGNREGA, only a fifth reached the intended beneficiaries. In other words, about Rs 1,40,000 crore went to the non-poor. The scheme has helped nothing but corruption, says Bhalla.

Another example of ?occult economics? is the 2013-14 budget, in which the government aims at 13 percent GDP growth and 16 percent expenditure growth, which is to be financed with a 19 percent growth in tax revenue.

A third example of this brand of economics is the Food Security Bill, which is slated to be presented in the current Budget session of Parliament. The bill seeks to provide subsidised food grains to 67 percent of the country?s population.

According to a recent report in The Hindu, the bill would burden the government with a subsidy bill of about Rs 1.35 lakh crore.

Such economic policies have already halved the GDP growth, doubled inflation, depreciated the rupee by 20 percent and widened the current account deficit to 6.7 percent of GDP.

For the country to come out of the economic rot, Sonia has to change her occult spots by resorting to economic reforms, the Bhalla says. Otherwise, the Congress?and with it the country?will perish.

Source: http://hyd-news.blogspot.com/2013/03/is-sonianomics-occult-form-of-economics.html

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Brain scans might predict future criminal behavior

Friday, March 29, 2013

A new study conducted by The Mind Research Network in Albuquerque, N.M., shows that neuroimaging data can predict the likelihood of whether a criminal will reoffend following release from prison.

The paper, which is to be published in the Proceedings of the National Academy of Sciences, studied impulsive and antisocial behavior and centered on the anterior cingulate cortex (ACC), a portion of the brain that deals with regulating behavior and impulsivity.

The study demonstrated that inmates with relatively low anterior cingulate activity were twice as likely to reoffend than inmates with high-brain activity in this region.

"These findings have incredibly significant ramifications for the future of how our society deals with criminal justice and offenders," said Dr. Kent A. Kiehl, who was senior author on the study and is director of mobile imaging at MRN and an associate professor of psychology at the University of New Mexico. "Not only does this study give us a tool to predict which criminals may reoffend and which ones will not reoffend, it also provides a path forward for steering offenders into more effective targeted therapies to reduce the risk of future criminal activity."

The study looked at 96 adult male criminal offenders aged 20-52 who volunteered to participate in research studies. This study population was followed over a period of up to four years after inmates were released from prison.

"These results point the way toward a promising method of neuroprediction with great practical potential in the legal system," said Dr. Walter Sinnott-Armstrong, Stillman Professor of Practical Ethics in the Philosophy Department and the Kenan Institute for Ethics at Duke University, who collaborated on the study. "Much more work needs to be done, but this line of research could help to make our criminal justice system more effective."

The study used the Mind Research Network's Mobile Magnetic Resonance Imaging (MRI) System to collect neuroimaging data as the inmate volunteers completed a series of mental tests.

"People who reoffended were much more likely to have lower activity in the anterior cingulate cortices than those who had higher functioning ACCs," Kiehl said. "This means we can see on an MRI a part of the brain that might not be working correctly -- giving us a look into who is more likely to demonstrate impulsive and anti-social behavior that leads to re-arrest."

The anterior cingulate cortex of the brain is "associated with error processing, conflict monitoring, response selection, and avoidance learning," according to the paper. People who have this area of the brain damaged have been "shown to produce changes in disinhibition, apathy, and aggressiveness. Indeed, ACC-damaged patients have been classed in the 'acquired psychopathic personality' genre."

Kiehl says he is working on developing treatments that increase activity within the ACC to attempt to treat the high-risk offenders.

###

You can view the paper by clicking here: http://www.pnas.org/cgi/doi/10.1073/pnas.1219302110.

Duke University: http://www.duke.edu

Thanks to Duke University for this article.

This press release was posted to serve as a topic for discussion. Please comment below. We try our best to only post press releases that are associated with peer reviewed scientific literature. Critical discussions of the research are appreciated. If you need help finding a link to the original article, please contact us on twitter or via e-mail.

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Source: http://www.labspaces.net/127523/Brain_scans_might_predict_future_criminal_behavior

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'Nasty piece of work': Cloud over London's 'sunshine' mayor Boris Johnson

Matthew Lloyd / Getty Images, file

London mayor Boris Johnson (right) and Irvine Sellar, developer of the new skyscraper The Shard, cut a ribbon.

By Alastair Jamieson, Staff writer, NBC News

LONDON -- He is the goofy London mayor whose jovial self-deprecation and quick intellect have rescued him from a string of political missteps and personal indignities. But floppy-haired Boris Johnson?s happy-go-lucky reputation took a battering this week, just as he revealed his ambition to one day become Britain?s prime minister.

New York-born Johnson -- memorably caught on camera dangling from a broken zip-wire during the London Olympics?-- was accused of being a ?nasty piece of work? in a train-wreck television interview that surfaced a darker side to his persona.

The mayor was asked about a number of embarrassing episodes in his past including being fired from his former job as a reporter with The Times newspaper for making up a quote, losing his opposition cabinet role after lying to his Conservative party leader about an affair and the accusation that he agreed to provide a reporter?s address to his friend, a convicted fraudster, so the journalist could be beaten up.

There were no new revelations in Sunday?s interview, which was hardly in the mold of Frost vs Nixon. But the feline approach of BBC presenter Eddie Mair exposed a testy, evasive side to Johnson that observers say has undermined his affable public image.

?What?s remarkable is not that the interview happened but the fact that it hasn?t happened before,? said Johnson?s biographer, Sonia Purnell.

?He has always used his jovial fellow act and has never really been challenged like that in an interview until now.

?It is true that he is very charismatic, very clever and engaging. But there is a dark side to his character. He has a ferocious temper and he bears grudges.?

The clash was in stark contrast to Johnson?s winning encounter on ?Late Show with David Letterman? last year, when he entertained the studio audience and shrugged the gibe that he cut his own hair.

It has sparked a debate in Britain about whether the mayor, a keen cyclist and classical scholar whose full name is Alexander Boris de Pfeffel Johnson -- can still be taken seriously as a contender to replace David Cameron as prime minister and leader of his Conservative party.

Mair teased Johnson about his repeated refusal to admit that he harbors ambitions to replace Cameron, with whom he has a mild personal rivalry that dates back to their shared time at Eton, Britain?s most elite private school.

Jan Kruger / Getty Images, file

Britain's Prime Minister David Cameron and Mayor of London Boris Johnson warm up for a tennis match during the London Olympics.

?What should viewers make of your inability to give a straight answer to a straight question?" asked Mair, adding: ?You?re a nasty piece of work, aren?t you??

An online Guardian newspaper poll found 62 percent of its readers thought Johnson could no longer be considered a candidate for Britain?s top job. The interview ?was inevitably described as a car crash, but in the case of Johnson, it was more of a bicycle crash: spokes all over the road, wheels mangled and a reputation badly dented,? wrote the newspaper?s veteran political editor, Patrick Wintour.

Purnell added: ?I think it left a tidemark in people?s minds about Boris?s character.?

However, conservative commentator Toby Young said Johnson?s leadership prospects remain unchanged. ?It's an elementary rule of politics that if you have any skeletons lurking in your closet that are likely to make an appearance during an election campaign, better to get them out in the open now,? he wrote in the Daily Telegraph. ?Not only will it rob them of their bad juju, it will enable his supporters to claim -- yet again -- that he's popular?in spite of?his character flaws, not because the public isn't aware of them.?

Matthew Norman, in The Independent, asked: ?Boris would be a disastrous PM. So why do I quite like the idea?? He wrote: ?Life for diarists and political pundits would improve immeasurably, which strikes me as a very reasonable price to pay for the national shame of having Boris Johnson as prime minister.?

Johnson, 48, has long been a grassroots favorite to lead the Conservatives if Cameron stood down or lost office. However, to be prime minister he would first need to stand again for election to the House of Commons, which he quit in 2008 to run to be mayor of London. He is currently serving his second four-year term and has remained coy about whether he will quit early and return to parliament.

London mayor Boris Johnson attempts to make a dramatic entrance at an Olympic party?but gets stranded on a zip wire instead. NBCNews.com's Dara Brown reports.

His mix of conservative economics and liberal social values -- he supports gay marriage and an amnesty for immigrants -- helped secure his election in a city long dominated by left-of-center politics, but it may not sit well with the U.K.-wide Conservative party.

His personal morality may also hinder his progress: He has acknowledged a number of affairs and has been likened to Italy?s serial philanderer and former prime minister Silvio Berlusconi by satirical magazine editor Ian Hislop.

Then there is Johnson?s apparent lack of attention to detail. Purnell, who worked alongside him in the Brussels bureau of the Daily Telegraph, said: ?Some of the things he wrote were on the limits of the truth. He was, at best, creative.?

Max Hastings, a former editor of Johnson's during his time as a journalist, described Johnson as "utterly chaotic,"?adding: "Supposing he became prime minister, the idea of Boris Johnson's finger on the nuclear button ... one day he would get it mixed up with the one to call the maid."

However, there remains a lot of affection for a man whose unvarnished approach is a breath of political fresh air.

?He is a sunshine politician and people like that,? said Ross Lydall, chief news correspondent of London?s Evening Standard newspaper, which supports Johnson.

?The way he has improved life for cyclists in London is remarkable -- as a cyclist myself, it certainly puts a smile on my face. He represents a sense of optimism compared to the old, miserable municipal politics of London.?

Source: http://feeds.nbcnews.com/c/35002/f/653387/s/2a274445/l/0Lworldnews0Bnbcnews0N0C0Inews0C20A130C0A30C30A0C1750A23550Enasty0Epiece0Eof0Ework0Ecloud0Eover0Elondons0Esunshine0Emayor0Eboris0Ejohnson0Dlite/story01.htm

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Fanbase Media Debuts Its Social Marketing Platform For Instagram (And Maybe One Day, Vine)

hd-logoFanbase Media, a new social media marketing startup which has been flying under the radar for over half a year, helps companies use Instagram for connecting with their customers. Despite the company's low profile - its turnkey, self-serve solution won't launch until next week, in fact - it has already attracted the interest of some bigger-name brands, including Michael Kors, Shape Magazine, and others which the company isn't allowed to publicly name.

Source: http://feedproxy.google.com/~r/Techcrunch/~3/aQL61YFkX5A/

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How to Find the Most Reliable Personal Injury Lawyer

wpid-lawyers.jpgA person who has been involved in an accident ? whether through a road collision or work-related accident ? is surely someone who can be going through a difficult time. The usual consequences ? like loss of job, aggravation of pain, and medical bills ? can be overwhelming to deal with. Having personal injury legal representation is the best way to take away the additional stress of dealing with the legalities.

Benefits of Legal Representation for Personal Injury Claims

Claiming insurance after an accident should be easy, but in many cases you may have to wait long for compensation to come because of all the investigations that have to be done. Usually, an insurance company will not just give you the compensation you need, even if you are terribly injured. They will still ask a lot of questions and will make sure that you are not the one that caused your own injuries.

It is during times like these that a personal injury attorney can be of huge help to you. Your lawyer will make sure that your insurance will be paid and all your medical bills are taken care of.

Benefits of Legal Representation for Personal Injury legal Disputes

In most cases, if you have been involved in a road collision that caused your injury, you will still have to prove that you have not caused the accident. Unless you have proven that, you may not get compensated, and you may have to face the law and pay for damages to the other party.

With a personal injury lawyer, you can feel secure that you will be legally and effectively represented in court.

Finding a Personal Injury Attorney

It has been established that legal representation is required when you have been involved in an accident that caused your injury. However, it may not be easy to find the right lawyer for you.

The first thing that you need to understand is that you need a lawyer that specializes in personal injury law. If you know a lawyer, you can go to him/her and ask about how to get personal injury representation.

There are many other ways to find what you are looking for. You can ask family, friends, and neighbours. Someone you know may have gone through the same situation you are currently going through, and a good recommendation from them can be a reliable one.

You can, of course, search online and look them up yourself. The Internet offers a wide range of choices when it comes to legal assistance needs. What you need to keep in mind is to specifically search for Fort Lauderdale personal injury lawyer if you happen to be living in the Fort Lauderdale area, for example.

Being represented by a local lawyer is obviously the best way to go. You do not want someone from another city or state because a local lawyer knows more about the circumstances that happen within your area. What you want is someone who you can trust to be by your side through all the legalities that you have to go through, and a local Fort Lauderdale lawyer is your best choice.

Do you have a story or an article to publish? Please email us to spyghana79@gmail.com.

Source: http://www.spyghana.com/how-to-find-the-most-reliable-personal-injury-lawyer/

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Friday, March 29, 2013

Lindsay Lohan: "Colossal Pain in the Ass" on Anger Management Set

Source: http://www.thehollywoodgossip.com/2013/03/lindsay-lohan-colossal-pain-in-the-ass-on-anger-management-set/

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Taylor Swift Locks In 'New Girl' Cameo

During Red Tour break, singer will film May 14 season finale.
By Jocelyn Vena


Taylor Swift
Photo: Getty Images/ Paul A. Hebert

Source: http://www.mtv.com/news/articles/1704504/taylor-swift-new-girl-cameo.jhtml

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Springpad note-taking service gets interface overhaul, now an even worthier rival to Evernote

Springpad notetaking platform gets web interface overhaul, now an even worthier rival to Evernote

Springpad may lack Evernote's commercial clout, but it makes up for it in a number of ways -- not least with free-of-charge features like offline access from its mobile apps (which certain rivals charge for) and Pinterest-style sharing options. The interface hasn't been a particular strong point, but that could be about to change as version 4.0 has just gone live for at least some users of the web interface. The new UI centers everything on three key buttons along the top:

  • Springs -- which gives you immediate access to your latest notes, regardless of which device you made them on
  • Notebooks -- for organizing your notes into projects
  • Search & Do -- which, needless to say, lets you search your notes, but also suggests activities based to-do tasks you've created.

The same, simplified philosophy is due to hit Springpad's iOS and Android apps soon, although there's no sign of that happening just yet. In meantime, check out the web interface for yourself at the source link.

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Source: Springpad

Source: http://feeds.engadget.com/~r/weblogsinc/engadget/~3/cTL9tvHnZjY/

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New type of solar structure cools buildings in full sunlight

Mar. 27, 2013 ? A Stanford team has designed an entirely new form of cooling panel that works even when the sun is shining. Such a panel could vastly improve the daylight cooling of buildings, cars and other structures by radiating sunlight back into the chilly vacuum of space.

Homes and buildings chilled without air conditioners. Car interiors that don't heat up in the summer sun. Tapping the frigid expanses of outer space to cool the planet. Science fiction, you say? Well, maybe not any more.

A team of researchers at Stanford has designed an entirely new form of cooling structure that cools even when the sun is shining. Such a structure could vastly improve the daylight cooling of buildings, cars and other structures by reflecting sunlight back into the chilly vacuum of space. Their paper describing the device was published March 5 in Nano Letters.

"People usually see space as a source of heat from the sun, but away from the sun outer space is really a cold, cold place," explained Shanhui Fan, professor of electrical engineering and the paper's senior author. "We've developed a new type of structure that reflects the vast majority of sunlight, while at the same time it sends heat into that coldness, which cools humanmade structures even in the day time."

The trick, from an engineering standpoint, is two-fold. First, the reflector has to reflect as much of the sunlight as possible. Poor reflectors absorb too much sunlight, heating up in the process and defeating the purpose of cooling.

The second challenge is that the structure must efficiently radiate heat back into space. Thus, the structure must emit thermal radiation very efficiently within a specific wavelength range in which the atmosphere is nearly transparent. Outside this range, Earth's atmosphere simply reflects the light back down. Most people are familiar with this phenomenon. It's better known as the greenhouse effect -- the cause of global climate change.

Two goals in one

The new structure accomplishes both goals. It is an effective a broadband mirror for solar light -- it reflects most of the sunlight. It also emits thermal radiation very efficiently within the crucial wavelength range needed to escape Earth's atmosphere.

Radiative cooling at nighttime has been studied extensively as a mitigation strategy for climate change, yet peak demand for cooling occurs in the daytime.

"No one had yet been able to surmount the challenges of daytime radiative cooling -- of cooling when the sun is shining," said Eden Rephaeli, a doctoral candidate in Fan's lab and a co-first-author of the paper. "It's a big hurdle."

The Stanford team has succeeded where others have come up short by turning to nanostructured photonic materials. These materials can be engineered to enhance or suppress light reflection in certain wavelengths.

"We've taken a very different approach compared to previous efforts in this field," said Aaswath Raman, a doctoral candidate in Fan's lab and a co-first-author of the paper. "We combine the thermal emitter and solar reflector into one device, making it both higher performance and much more robust and practically relevant. In particular, we're very excited because this design makes viable both industrial-scale and off-grid applications."

Using engineered nanophotonic materials the team was able to strongly suppress how much heat-inducing sunlight the panel absorbs, while it radiates heat very efficiently in the key frequency range necessary to escape Earth's atmosphere. The material is made of quartz and silicon carbide, both very weak absorbers of sunlight.

Net cooling power

The new device is capable of achieving a net cooling power in excess of 100 watts per square meter. By comparison, today's standard 10-percent-efficient solar panels generate the about the same amount of power. That means Fan's radiative cooling panels could theoretically be substituted on rooftops where existing solar panels feed electricity to air conditioning systems needed to cool the building.

To put it a different way, a typical one-story, single-family house with just 10 percent of its roof covered by radiative cooling panels could offset 35 percent its entire air conditioning needs during the hottest hours of the summer.

Radiative cooling has another profound advantage over all other cooling strategy such as air-conditioner. It is a passive technology. It requires no energy. It has no moving parts. It is easy to maintain. You put it on the roof or the sides of buildings and it starts working immediately.

A changing vision of cooling

Beyond the commercial implications, Fan and his collaborators foresee a broad potential social impact. Much of the human population on Earth lives in sun-drenched regions huddled around the equator. Electrical demand to drive air conditioners is skyrocketing in these places, presenting an economic and an environmental challenge. These areas tend to be poor and the power necessary to drive cooling usually means fossil-fuel power plants that compound the greenhouse gas problem.

"In addition to these regions, we can foresee applications for radiative cooling in off-the-grid areas of the developing world where air conditioning is not even possible at this time. There are large numbers of people who could benefit from such systems," Fan said.

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Story Source:

The above story is reprinted from materials provided by Stanford School of Engineering. The original article was written by Andrew Myers.

Note: Materials may be edited for content and length. For further information, please contact the source cited above.


Journal Reference:

  1. Eden Rephaeli, Aaswath Raman, Shanhui Fan. Ultrabroadband Photonic Structures To Achieve High-Performance Daytime Radiative Cooling. Nano Letters, 2013; : 130311121615001 DOI: 10.1021/nl4004283

Note: If no author is given, the source is cited instead.

Disclaimer: Views expressed in this article do not necessarily reflect those of ScienceDaily or its staff.

Source: http://feeds.sciencedaily.com/~r/sciencedaily/top_news/top_environment/~3/STQ2QlQf-MY/130327132544.htm

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Thursday, March 28, 2013

Yoga For All - HelloBeautiful

yoga

So you want to get your YogaFlow on huh? Low fives under the leg to you bendy FitGirl! P.S. Non bendy FitGirls you are most certainly welcomed and encouraged to join the YogaFlow party! Yoga is an incredible way to enhance your overall mind, body, spirit connection in an healthy way.

Must Read: 4 Tips To Get Over Being Burned Out From Your Workout

This form of exercise does not discriminate therefore all bodies of all ages and sizes can experience the tremendous benefits of having a yoga practice. So whether you are looking to check in, chill out or shape up keep reading and find out what yoga practice is best for you.

What to expect?

A large order of relaxation sans the work. Think super long holds coupled with the use of supportive blocks and bolsters.

What you?ll love?

The physical and mental timeout is both rejuvenating and refreshing for the overstressed and injured since this practice allows your mind and muscles to ease into a deep state of relaxation.

What you may not love?

Doing almost nothing may make you go crazy if your nickname is Miss Busy Bee.

Source: http://hellobeautiful.com/2630616/how-to-find-the-best-yoga-for-you/

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Samsung Galaxy S4 up for pre-order in the UK

Galaxy S4

Official pre-orders start today ahead of April 26 launch

A little under a month away from launch day, Samsung's Galaxy S4 is now available to pre-order from leading UK retailers and carriers. You'll find a breakdown of what the major players are offering with Samsung's latest handset after the break.

We'll update this post with any more pre-order deals that come to light during the day. Check below for the full breakdown.

read more



Source: http://feedproxy.google.com/~r/androidcentral/~3/cHtm32WsyZ4/story01.htm

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?DOMA is in trouble? (quick read of Supreme Court arguments today) (Americablog)

Share With Friends: Share on FacebookTweet ThisPost to Google-BuzzSend on GmailPost to Linked-InSubscribe to This Feed | Rss To Twitter | Politics - Top Stories Stories, RSS and RSS Feed via Feedzilla.

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Deal of the Day: 47% off Krusell Donso Mobile UnderCover for iPhone 5

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The Krusell Donso brings exclusivity and fashion to your iPhone 5 by combining a hard polycarbonate shell and a nice finish of genuine leather on the back for a smooth, professional look. This case features access to the camera, ports, buttons and is extremely thin and lightweight. Comes in black and red.

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RIM success in 4Q, but too early to declare win

(AP) ? Research In Motion Ltd., once written off as dead amid fierce competition from more modern mobile devices such as the iPhone, surprised Wall Street Thursday by returning to profitability and shipping more BlackBerry 10 phones than expected in the most recent quarter.

It will take several quarters, though, to know whether RIM is on a path toward a successful turnaround. RIM just entered the crucial U.S. market with the new phone last week. And despite selling a million BlackBerry 10 phones in other countries, RIM lost subscribers for the second consecutive quarter.

Thursday's earnings report provided a first glimpse of how the BlackBerry 10 system, widely seen as crucial to the company's future, is selling internationally and in Canada since its debut Jan. 31. The 1 million new touch-screen BlackBerry Z10 phones were above the 915,000 that analysts had been expecting for the quarter that ended March 2. Details on U.S. sales are not part of the fiscal fourth quarter's financial results because the Z10 wasn't available there after the quarter ended.

Investors appeared happy with the financial results. RIM's stock rose 34 cents, or 2.4 percent, to $14.91 in afternoon trading Thursday after the release of results. Many analysts had written RIM off last year, but now believe the Canadian company has a future.

"I thought they were dead. This is a huge turnaround," Jefferies analyst Peter Misek said from New York.

Misek said the Canadian company "demolished" the numbers, especially its gross margins. RIM reported gross margins of 40 percent, up from 34 percent a year earlier. The company credited higher average selling prices and higher margins for devices.

"This is a really, really good result," Misek said. "It's off to a good start."

The new BlackBerry 10 phones are redesigned for the new multimedia, Internet browsing and apps experience that customers are now demanding.

The BlackBerry, pioneered in 1999, had been the dominant smartphone for on-the-go business people and other consumers before the iPhone debuted in 2007 and showed that phones can handle much more than email and phone calls. RIM faced numerous delays modernizing its operating system with the BlackBerry 10. During that time, it had to cut more than 5,000 jobs and saw shareholder wealth decline by more than $70 billion.

In the most recent quarter, RIM earned $98 million, or 19 cents a share, compared with a loss of $125 million, or 24 cents a share, a year earlier. After adjusting for restructuring and other one-time items, RIM earned 22 cents a share. Analysts surveyed by FactSet had been expecting a loss of 31 cents.

Revenue fell 36 percent to $2.7 billion, from $4.2 billion. Analysts had expected $2.82 billion.

RIM shipped 6 million BlackBerry devices, including 1 million on the new system. But RIM lost about 3 million subscribers to end the quarter with 76 million. It's the second consecutive quarterly decline for RIM, whose subscriber based peaked at 80 million last summer.

Bill Kreyer, a tech analyst for Edward Jones, called the decline "pretty alarming."

"This is going to take a couple of quarters to really see how they are doing," Kreyer said.

The company also announced that co-founder Mike Lazaridis will leave the company. He and Jim Balsillie had stepped down as co-CEOs in January 2012 after several quarters of disappointing results, but Lazaridis said he stayed on as vice chairman and a board director to help new CEO Thorsten Heins and his team with the launch of the BlackBerry 10. With that underway, Lazaridis plans to retire May 1. He said he has no plans to sell his 5.7 percent stake in the company.

In an interview with The Associated Press, Lazaridis said the board wanted both him and Jim to stay, but Lazaridis decided "it was the right time" to leave.

Heins, formerly RIM's chief operating officer, has spent the past year cutting costs and steering the company toward the launch of new BlackBerry 10 phones. Lazaridis said Heins has done an excellent job completing the BlackBerry 10 system and launching it around the world.

"The results speak for themselves," Lazaridis said.

Sterne Agee analyst Shaw Wu said RIM returned to profitability much sooner than expected. He said it was driven by higher gross margins, cost reductions and the sale of the new BlackBerry.

In a research note, Wu wrote that RIM "is here to stay with stabilization in its business and balance sheet" but said the key question remains whether the company can maintain momentum in an industry dominated by Apple and Google's Android software.

The Z10 has received favorable reviews since its release, but the launch in the critical U.S. market was delayed until late this month as wireless carriers completed their testing.

A version with a physical keyboard, called the Q10, won't be released in the U.S. for two or three more months. The delay in selling the Q10 complicates RIM's efforts to hang on to customers tempted by the iPhone and a range of devices running Android. Even as the BlackBerry has fallen behind rivals in recent years, many users have stayed loyal because they prefer a physical keyboard over the touch screen on the iPhone and most Android devices.

RIM, which is changing is formal name to BlackBerry, said it expects to break even in the current quarter despite increasing spending on marketing by 50 percent compared with the previous quarter.

"To say it was a very challenging environment to deliver improved financial results could well be the understatement of the year," Heins said during a conference call with analysts.

Heins said more than half of the people buying the touch-screen Z10 were switching from rival systems. The company didn't provide details or specify whether those other systems were all smartphones. He said the Q10 will sell well among the existing BlackBerry user base. It's expected in some markets in April, but not in the U.S. until May or June.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/f70471f764144b2fab526d39972d37b3/Article_2013-03-28-CN-Earns-Research-In-Motion/id-4f5a19b917f44131b170701ad379ee81

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Wednesday, March 27, 2013

Video: Dumervil not bitter at Broncos? |? Suggs out?

Sorry, Readability was unable to parse this page for content.

Source: http://nbcsports.msnbc.com/id/21134540/vp/51337504#51337504

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RolePlayGateway is proudly powered by obscene amounts of caffeine, duct tape, and support from people like you. It operates under a "don't like it, suggest an improvement" platform, and we gladly take suggestions for improvements or changes.

The custom-built "roleplay" system was designed and implemented by Eric Martindale as of July 2009. All attempts to replicate or otherwise emulate this system and its method of organizing roleplay are strictly prohibited without his express written and contractual permission; violators will be prosecuted to the fullest extent of the law.

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Thornton to Lead AFBF Communications - American Farm Bureau

WASHINGTON, D.C., March 26, 2013 ? The American Farm Bureau Federation announced that Mace Thornton will lead the organization?s Communications Department. As executive director of communications, Thornton, an agricultural public relations veteran, will manage the organization?s communications staff, according to AFBF Executive Vice President and Treasurer Julie Anna Potts.

?Mace brings nearly three decades of diverse communications experience to this position,? Potts said. ?AFBF will greatly benefit from Mace?s experience and insights gained from working with the media as well as other organizations both inside and outside of agriculture.?

Mace will implement AFBF?s communications strategies, manage the Communications Department and staff, and help lead AFBF as a member of its management team.

Mace has more than 28 years of communications experience, with most of this time spent working in agriculture. He joined AFBF in 1990 and has been serving as acting director, communications, since Oct. 1. He has been a senior member of the staff and has contributed to AFBF?s strategic communications, public relations, media relations, issues management, and social media efforts. Prior to joining the AFBF staff, Mace worked as a member of the Kansas Farm Bureau communications department, and as a reporter for The McPherson (Kan.) Sentinel.

Mace earned his bachelor?s degree in journalism from Benedictine College in Kansas. He grew up on a farm in the Sunflower State, where his family, members of the Doniphan County Farm Bureau, owned and operated a small farrow-to-finish hog operation. He recently completed a two-year term as president of the Agricultural Relations Council, the only association dedicated to serving the unique needs of public relations professionals working in agriculture, food, fiber and other related industries.

?AFBF is pleased that Mace will be leading our communications efforts,? said AFBF President Bob Stallman. ?As the American Farm Bureau reorganizes, integrates and realigns its organizational resources behind implementing our grassroots policies, we know that the strategic communications and analytical skills that Mace offers will take us down the road to success. Our mission to strategically communicate regarding the grassroots policies that benefit America?s farm and ranch families is in good hands.?

-30-

Source: http://www.fb.org/index.php?action=newsroom.news&year=2013&file=nr0326.html

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Boeing sets initial 787 check flight, NTSB plans forum

WASHINGTON (Reuters) - Boeing Co said it plans a two-hour flight of a company-owned 787 airliner on Monday, to be followed by ground and flight certification tests of proposed changes to the 787's lithium ion batteries in coming days.

Monday's flight would be used to validate that all systems on the new airliner - which has been grounded since mid-January after battery failures on two separate aircraft - are working as designed, said Boeing spokesman Marc Birtel. Boeing plans to use Line Number 86, which was built for LOT Polish Airlines.

Once data from the flight had been analyzed, Boeing said it would prepare for a ground and flight demonstration aimed at certifying the company's proposed changes to the battery system, a key step toward getting permission from the Federal Aviation Administration to resume flights of the grounded plane.

"The plan is to conduct one certification demonstration flight. That flight, which will take place on Line 86, will demonstrate that the new battery system performs as intended during flight conditions," Birtel said in a statement.

Separately, the U.S. National Transportation Safety Board on Monday said it would hold a two-day forum April 11-12 to examine the design and performance of lithium-ion batteries in transportation - a comprehensive review sparked by battery failures on two Boeing Co 787 Dreamliners in January.

The public forum will examine the design and development of various lithium-ion batteries, how their use and manufacturing are regulated, and the use and safety of such batteries in various modes of transportation.

The U.S. Federal Aviation Administration grounded all 50 Boeing 787s in use worldwide in January after failures of two batteries on two separate aircraf - one parked at the Boston airport, and the other forced to make an emergency landing in Japan.

(Reporting By Andrea Shalal-Esa; Editing by Gerald E. McCormick)

Source: http://news.yahoo.com/boeing-sets-initial-787-check-flight-battery-certification-173035345--finance.html

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J&J recalls nearly 2 million blood glucose meters worldwide

(Reuters) - Johnson & Johnson is recalling and replacing nearly 2 million meters used to measure blood glucose levels in diabetics due to a failure to operate properly at extremely high glucose readings, the company's LifeScan unit said on Monday.

In the United States, about 90,000 OneTouch Verio IQ meters are affected out of some 1.2 million units of that model being recalled worldwide, the company said.

At extremely high glucose readings of 1024 mg/dl and above, the units have failed to provide a warning of dangerously high blood sugar and will shut off, potentially delaying proper treatment, the company said.

LifeScan said it has notified the U.S. Food and Drug Administration and other health regulators of the voluntary recall, as well as registered users and healthcare professionals.

In addition to the Verio IQ model, J&J is also recalling about 670,000 of its OneTouch Verio Pro meters in Europe and 4,900 of its hospital-based OneTouch Verio Pro+ meters in the Middle East, Europe and the Asia/Pacific region.

No patient injuries have been reported in the United States related to the malfunction, the company said. LifeScan said there was one report of a serious adverse event outside the United States, but a link to the malfunctioning glucose meter had not been determined.

"We regret the inconvenience these actions may cause. However, we will always err on the side of caution and make a decision that is in the best interest of our patients," Michael Pfeifer, LifeScan's chief medical officer, said in a statement.

The company said its OneTouch Ultra model was not affected by the recall.

It said patients could continue to use the Verio IQ model until replacements arrive as long as they are aware that if the unit shuts down it could be indicative of dangerously high glucose levels.

(This story has been fixed to correct the headline and the first paragraph to nearly 2 million, from more than)

(Reporting by Bill Berkrot; editing by John Wallace)

Source: http://news.yahoo.com/j-j-recalling-more-2-million-blood-glucose-155734658--finance.html

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Nintendo video shows off Wii U speed improvement coming in April update

Nintendo video shows off Wii U speed improvement coming in April update

Nintendo's Wii U has faced complains over slow loading and switching between menus since launch, but the company has promised a pair of updates will help the situation. Tonight it posted a video on YouTube (embedded after the break) that shows off the difference before and after the April update side by side. Showing off how quickly it can return to the home menu from a game of New Super Mario Bros. U, the updated console is ready to go in eight seconds, compared to the current software's 20 second delay. There's no mention of the other update to improve the speed of launching software, but hopefully that will be shown off soon as well. More than halving the main menu's load time is nothing to sneeze at, although it's still not exactly a snappy experience. We'll see if these tweaks -- once they arrive -- do anything to improve the console's position while it waits for the improved software lineup President Satoru Iwata is expecting.

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Source: Nintendo (YouTube)

Source: http://www.engadget.com/2013/03/26/nintendo-video-shows-off-wii-u-speed-improvement-coming-in-april/

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Tuesday, March 26, 2013

Scientists propose alternative method for the study of ions

Mar. 25, 2013 ? Scientists at the Department of Physics of the University of Oulu have teamed up with scientists in France, Russia and Japan to propose a new experimental method for researching positively charged ions. The study, In the Finnish side carried out by postdoctoral researcher Saana-Maija Huttula and Professor Marko Huttula in Oulu, was published in Physical Review Letters on 12 March 2013. The study involved investigating the electronic structure of the argon ions using synchrotron radiation. The proposed theoretical simulations were done using methods developed by an electron spectroscopy research group based at the University of Oulu.

The study was co-financed by the Academy of Finland.

Studying the electronic properties of positively charged ions is very difficult using traditional methods, due to the very low density available in ionic beams. The alternative method proposed by the international research team is based on the single-photon multi-ionisation of the corresponding neutral atom and on coincidence techniques, which allows for the near-simultaneous detection of all the electrons scattered from a single atom.

According to Saana-Maija Huttula, the principal investigator of the present publication, the method has two advantages: the huge intensity generated and the accurate configuration of the electronic initial states of ions. The scientists expect the method to become a common tool that has the potential to lead to important new discoveries in the field of ion research. Coincidence techniques can also be applied directly in the study of the properties of molecular materials. In fact, researchers at the University of Oulu are already expanding their work to heavy-metal compounds and nanoparticles.

More recently, the research team has been studying, for example, the electronic structure and dynamics of mercury molecules and clusters. Mercury compounds, though environmentally hazardous, are an important raw material for the electronics industry, but they also play an important role in atmospheric chemistry, for instance. The team has focused its efforts on the investigation of metallic nanoparticles. In addition, the scientists are actively engaged in international cooperation at the interface of fundamental free-electron laser research and multinational corporate collaboration. At the national level, the team is an active promoter of using synchrotron radiation for research and analysis purposes.

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The above story is reprinted from materials provided by Suomen Akatemia (Academy of Finland).

Note: Materials may be edited for content and length. For further information, please contact the source cited above.


Journal Reference:

  1. S.-M. Huttula, P. Lablanquie, L. Andric, J. Palaudoux, M. Huttula, S. Sheinerman, E. Shigemasa, Y. Hikosaka, K. Ito, F. Penent. Decay of a 2p Inner-Shell Hole in an Ar^{ } Ion. Physical Review Letters, 2013; 110 (11) DOI: 10.1103/PhysRevLett.110.113002

Note: If no author is given, the source is cited instead.

Disclaimer: Views expressed in this article do not necessarily reflect those of ScienceDaily or its staff.

Source: http://feeds.sciencedaily.com/~r/sciencedaily/matter_energy/physics/~3/fj3T-z_J0tc/130325093524.htm

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As Supreme Court reviews gay marriage, Illinois battle heats up

By Mary Wisniewski

CHICAGO (Reuters) - Like many gay couples in the United States, Theresa Volpe and Mercedes Santos of Chicago will be keeping a close eye on the U.S. Supreme Court this week as it hears arguments on two same-sex marriage cases.

The high court review coincides with a crucial moment at home in the couple's fight to make Illinois the tenth state in the nation to legalize same-sex marriage. Volpe and Santos, who have personally lobbied Illinois lawmakers on this issue, worry about delays in drumming up enough votes for passage of a bill in their state and a growing campaign from opponents.

Supporters had hoped the bill would sail through the Democratic-majority legislature in President Barack Obama's home state in January. But it took until Valentine's Day to go through the Senate and was still several votes short in the House by late March.

"What's going on in Illinois is a little disturbing - we're worried and anxious, but I know they're working hard to make things happen," said Santos, who is bringing up two children with Volpe.

The delay underscores the difficulty of securing approval for gay marriage, even in a state with strong Democratic majorities in the legislature and a Democratic governor who supports it.

During a two-week legislative spring break that began on Monday, both sides were intensifying their efforts.

Opponents of the bill are focusing mainly on the more conservative and rural areas of the state south of Chicago, and some African-American districts in Chicago.

More than 425,000 robo-calls have been placed to constituents in more than 20 districts, according to Paul Caprio, director of Family-Pac, an Illinois-based family values political action group opposed to gay marriage.

Calls to six African-American districts have featured the voice of former state Senator James Meeks, a prominent Chicago black minister opposed to same-sex nuptials.

"We've had tremendous response from the minority community on this issue," Caprio said.

In one call to people in southwestern Illinois, Caprio's voice asks voters whether their state lawmaker stands for "the Chicago homosexuals, or your family?"

'LIKE ANY OTHER FAMILY'

Bernard Cherkasov, executive director of Equality Illinois, a Chicago-based gay rights organization, said proponents were focusing more on personal appeals to legislators from constituents, including ministers and rabbis and gay couples themselves.

"I do feel really optimistic. We're really close, we're in striking distance to passing the bill," he said.

Volpe, 42, and Santos, 47, are among the gay couples who taken their appeal to lawmakers in the Illinois state capital of Springfield.

They have been together for 21 years and have two children, Ava, 8, and Jaidon, 4, conceived through an anonymous donor. The couple became outspoken advocates for gay marriage after Jaidon suffered kidney failure two years ago and was in danger of dying.

While Theresa filled out the paperwork at the hospital, Mercedes sat with him in his room. But then Theresa was told she could not see Jaidon, as there was no hospital policy for two mothers.

They believe marriage will be easier to explain to people at hospitals and other facilities than the civil union they formed after Illinois approved that option in 2011. And they want the federal rights heterosexual couples have, including Social Security benefits and tax exemptions for a surviving spouse's inheritance.

"We want people to realize that we're just like any other family - we love our kids - we don't do anything special but be parents," Santos said.

On Tuesday, the Supreme Court will hear arguments in a challenge against California's voter-approved ban on same-sex marriage known as Proposition 8. On Wednesday, the justices will hear arguments on the Defense of Marriage Act, which excludes gay couples from federal benefits.

It is difficult to predict how the court might rule on Proposition 8, and how that would affect other states. One option could affect Illinois and other states that are like California in allowing civil unions but forbidding actual marriage. The Obama administration wants the Supreme Court to strike down Proposition 8 because it relegates such same-sex civil unions to a lower legal status.

Public opinion nationally has been turning in favor of gay marriage and civil unions. A Reuters/Ipsos poll in mid-March found 63 percent of Americans in favor of gay marriage or civil unions.

(Additional reporting by Joan Biskupic; Editing by Greg McCune, Mary Milliken and David Brunnstrom)

Source: http://news.yahoo.com/supreme-court-reviews-gay-marriage-illinois-battle-heats-005958594.html

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